Herbs - Rosemary
A nice bunch of local rosemary. An amazingly fragrant and flavourful herb that goes incredibly well with potatoes or roasts. </br> </br> Rosemary contains substances that are useful for stimulating the immune system, increasing circulation, and improving digestion. Rosemary also contains anti-inflammatory compounds that may make it useful for reducing the severity of asthma attacks. In addition, rosemary has been shown to increase the blood flow to the head and brain, improving concentration.
$3.79/bunch
Herbs - Thyme
Fresh thyme. A welcome flavour in salads, soups, chowders, sauces, breads, vegetable and meat dishes. Thymol named after the herb itself is the primary volatile oil constituent of thyme, which has been found to protect and significantly increase the percentage of healthy fats found in cell membranes and other cell structures. Therefore is it likely very beneficial for brain health. Thyme also contains a variety of flavonoids, including apigenin, naringenin, luteolin, and thymonin. These flavonoids increase thyme's antioxidant capacity, and combined with its status as a very good source of manganese, give thyme a high standing on the list of anti-oxidant foods.
$3.79/bunch
Garlic - Black - Lunds
White Garlic becomes Black Garlic following a month-long fermentation process under strictly controlled heat and humidity. This very specific process results is a soft, jelly-like texture that is free from odour and has a taste similar to figs.<br><br> From a nutritional point of view, Black Garlic has a much higher content of allicin, the active ingredient in White Garlic that imparts its benefits, but without the odour. Additionally, Black Garlic is rich in amino acids and has almost double the amount of antioxidants when compared to White Garlic. But that is not the whole story.<br><br> Black Garlic also contains an additional very specific compound called S-Allycysteine (SAC) in very high concentrations, compared to White Garlic which is water soluble and thus absorbed easily within the body. S-Allylcysteine has been shown to assist with the absorption of allicin. This makes Black Garlic much more effective than White Garlic for all the benefits mentioned above and additionally it is well tolerated by the digestive system so the chance of gastric distress is completely minimised. <br> The black garlic is shelf stable. Because of the high sugar content, it is quite a bit like honey. The main thing is to keep it from drying out, which is why we keep it in resealable bags.
$11.99 save 8% ($1.00 off)
$10.99/90g
Reclaim Farm - Calendula Vinegar
Calendula infused vinegar not only tastes great, Calendula flowers have a high percentage of flavonoids, saponins and triterpenes, which work together to both ease swelling of inflamed tissue and stave off infection.<br><br>Calendula vinegar also makes a lovely hair conditioner. The vinegar helps hair follicles to lay flat after contact with soap or shampoo, and the calendula gently lightens hair color.
$12.99/375 ml
Reclaim Farm - Nasturtium Vinegar
Use this sweet peppery tasting vinegar to make salad dressing, marinades, or splash it on roasted veggies. Combine it with equal parts honey to make a nasturtium oxymel. Or you can use it any way that you would use regular vinegar!
$9.99/375 ml
Dates - Mazafati - Organic
These dates are an absolute delicacy. They have been grown for thousands of years and we still grow them on the same ancient farms in Bam, Iran! Due to the ancient methods of growing and harvesting, these dates are pure natural as no pesticides or chemicals are ever used from growing to packaging. You really taste the pure nature in the dates as they are very soft and melt in your mouth with hints of caramel. <br> Our farms are unique as we use water wells that are thousands of years old, sourcing water from mountains and higher regions. We are able to remain pesticide free as we grow organic oranges and grapefruits alongside the dates that naturally repel insects.
$11.99/400 g
Sunflower Kitchen - Basil Pesto
Whether you're looking to make the perfect pasta, a splendid sauce, or create original salad dressings, our fresh PESTOS add a fabulous, elegant flavour that you won't soon forget. Our PESTOS are made with RAW FRESH HERBS, SUNFLOWER SEEDS, DAIRY FREE AND NO NUTS ADDED. They are never cooked, always conserving their vitamins and minerals. They are a delicious and simple way to get your healthy greens! * Keep Refrigerated at all times at 0-3 degrees Celsius.
$6.89/227 g
BioItalia - Basil Pesto
Bioitalia pesto sauce with basil is made with fresh basil leaves cultivated on open fields and sorted by hand. Bioitalia manufactures fresh basil leaves a few hours after the gathering and add the finest selection of pine and cashew nuts, Parmigiano Reggiano DOP and Bioitalia extra virgin olive oil. Bioitalia pesto sauce with basil contains no flavor enhancers, no additives, no flavorings and no colorings. Bioitalia pesto sauce with basil matches not only good with pasta, but also with toasted bread, pizza... and wherever you want to add a basil hint!
$10.99/160 ml
Bitchin' Sauce - Almond Dip - Original
The OG. Where Bitchin' began. Creamy lemon and garlic. Simple and Satisfying. Gluten-Free, Vegan, Project Non-GMO Verified, Kosher, Totally Bitchin'.
$11.89/227 g
Bitchin' Sauce - Almond Dip - Chipotle
The Crowd Pleaser. Southwest delight with a heat that’s just right. Bold and Smoky. Gluten-Free, Vegan, Project Non-GMO Verified, Kosher, Totally Bitchin'.
$11.89/227 g
Bitchin' Sauce - Almond Dip - Cilantro Chili
California Love. Going green never felt so Bitchin’. Fresh and Zesty. Gluten-Free, Vegan, Project Non-GMO Verified, Totally Bitchin'.
$11.89/227 g
Bubbies - Kosher Dill Relish
Great dill relish is hard to find, especially when it’s filled with sugar, vinegar and preservatives! With Bubbies, you can finally enjoy a premium relish on hotdogs, or in salad dressings, dipping sauces, and tuna salad without worry. Bubbies Kosher Dill Relish is just cucumbers, water, salt and spices fermented without sugar, vinegar or preservatives. <br><br> Want to hear a secret? Bubbies Kosher Dill Relish is just her famous whole kosher dills, finely chopped so you don't have to! Shh…
$9.79 save 20% ($2.00 off)
$7.79/500 ml
Raincoast Trading - Tuna - Skipjack w/ salt
No bleaching<br> From an MSC certified fishery<br> Fished by local Maldives fishers with pole and line<br> Wild-caught skipjack tuna<br> No bycatch, no habitat damage<br> 100% traceability from boat to package
$4.79 save 17% ($0.80 off)
$3.99/142 g
Raincoast Trading - Tuna - Skipjack No Salt
No bleaching<br> From an MSC certified fishery<br> Fished by local Maldives fishers with pole and line<br> Wild-caught skipjack tuna<br> No bycatch, no habitat damage<br> 100% traceability from boat to package
$4.79 save 17% ($0.80 off)
$3.99/142 g
Cherries - Dried - Local Fruit!
Straight from Danny & Miranda's farm in Creston BC! Dried, tasty cherries akin to candy.
$10.99/125 g
Apple Chips - Crispy Jonagold - Triple Jims
100% B.C. fruit, nothing added. Dried to perfection. Made in Chilliwack, British Columbia.
$6.79/75 g
Berries - Blueberries - Freeze Dried - BC
No added sugar or Preservatives, just 100% Organic Blueberries!<br> <br>- Excellent source of vitamin C. <br>- No infused sugar and no sulfites! <br>Good source of fibre, vitamins A & C, calcium, iron, zinc. Superfood with Soul. <br>- GMO free. Gluten free. <br><br>Common uses: Backpacking food, camping food, snacks, and quick-and-easy cooking at home. Freeze dried blueberries are often added to smoothies, cereals, desserts, and trail mixes.
$4.99/28 g
Falconglen - Blueberries - Freeze Dried - BC
No added sugar or Preservatives, just 100% Organic Blueberries!<br> <br>- Excellent source of vitamin C. <br>- No infused sugar and no sulfites! <br>Good source of fibre, vitamins A & C, calcium, iron, zinc. Superfood with Soul. <br>- GMO free. Gluten free. <br><br>Common uses: Backpacking food, camping food, snacks, and quick-and-easy cooking at home. Freeze dried blueberries are often added to smoothies, cereals, desserts, and trail mixes.
$46.99/300g
Jordan's - Cereal - Morning Crisp - Outrageous Oats
Crisp organic whole grain cereal clusters.
$9.29/375 g
Jordan's - Cereal - Morning Crisp - Dark Chocolate & Cocoa Nibs
An organic blend of crisp whole grain cereal clusters with dark chocolate curls and cocoa nibs.
$9.29/375 g
Jordan's - Morning Muesli - Fruit & Nut Medley
A blend of organic cereal flakes, dried fruit, nuts and sunflower seeds.
$9.29/450 g
EnviroKidz - Cereal - Gorilla Munch
The satisfying crunch of certified organic puffed corn lightly glazed with organic cane sugar. Deliciously gluten free, these delightful puffs dish up 10g of whole grains per serving with flavour sure to win over cereal lovers both big and small. An EnviroKidz fan favourite!
$12.99/650 g
EnviroKidz - Cereal - Koala Crisp
The wholesome goodness of brown rice paired with the irresistible flavour of chocolate. With an impressive 16g of whole grains per bowl, these delicately crispy rice puffs are certified organic, gluten free, and - most importantly - delicious!
$12.99/725 g
Nature's Path - Cereal - Heritage Flakes
Our special blend of ancient grains, including wheat, barley, quinoa, and spelt are lightly sweetened with honey, evaporated cane juice. It also contains 5 grams of fiber.
$13.49/907 g
Nature's Path - Cereal - Honey'd Corn Flakes
Crisp, golden, gluten-free flakes made of pure cornmeal and sweetened with a mix of organic sugar cane juice and honey.
$13.19/750 g
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Puffins - Cereal - Original
Everybody's favourite - ultimate crunchy corn and oat pillows for 5 g of fibre and 5 g of sugar per serving.
$6.49/285 g
The Granola King - Hazelnut Hemp
Baked fresh every week in small batches, this nutrition-rich granola is lightly sweetened with honey for superior flavour, contains no salt, wheat, sugar or dairy, consists of 11 ingredients. 20% of your daily iron, 7 grams of dietary fibre and 9 grams of iron in each serving! (1/2 cup)
$43.99/2 kg
The Granola King - Classic - 2kg
Lightly sweetened with honey. No wheat, dairy, cholesterol, trans-fats, preservatives or other additives.
$43.99/2 kg
New World - Almond Cashew Granola
Granola is one of our favourite snacks, so we make sure to do it justice! In small batches, we lightly toast organic whole grain Canadian oats with a flavourful blend of nutritious organic nuts and seeds. We never add fillers (e.g. rice flour), which means our granola is super crunchy. Add to yogurt, smoothie bowls, trail mix, and porridge, or munch on its own for a fibre-filled snack.
$7.29/1 lb
